Stretch Therapy

Service Description

Stretch Therapy combines the techniques of various stretching techniques, yoga, somatic movement and meditation. This practice increases oxygen flow to vital organs, circulation and the ability to recover and gain mobile flexibility along with emotional calmness. Physical Benefits: Increased flexibility. Increased muscle strength and tone. Weight loss and metabolism increase. Improved respiration, energy and vitality. Cardio and circulatory health. Postpartum recovery Injury recovery.